Health & Sports Tools
Calories Burned Calculator
Estimate workout energy use using MET values.
Slug: calories-burned-calculator
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#calories burned
#exercise
What you get
- Instant calculations with inline validation.
Activity search with moderate/vigorous presets.
Uses MET × weight × duration math.
Suggests combining with heart-rate monitors for accuracy.
Calories burned
350 kcal
Activity
Running (10 km/h)
MET 10.0
Duration
30 min
Energy cost uses MET × bodyweight × hours. Wearable heart-rate monitors provide more precise readings, especially for interval training.